Stress and Anxiety Management Tools Workshop

Full Circle’s Stress and Anxiety Management Workshop asks the question “Who’s Driving Your Brain?”  In this session, we focus on what “stress” is, and how stress drains the value from life.  We discuss some of the main causes of stress, and offer some practical tools to reduce and manage it. With a focus on job seekers, this workshop will help you stay on course during difficult and challenging times.

RESOURCES

How Stress Changes Your Brain – Stress hormones have a profound effect on the body and brain – Article by William R. Klemm PhD in Psychology Today

Protect Your Brain from Stress – Article from Harvard Women’s Health Watch

Science Says There’s a Simple Reason You Keep Thinking Negative Thoughts All Day – Article by John Brandon of Inc.com

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